I’ve always believed that female bodies do not have to suffer the way we do. That we do not have to accept our cycle as it is, and that when we connect back to ourselves, we are able to heal.

I’ve experienced many cycles where I was so frustrated, that I refused to continue to endure the debilitating symptoms any longer. I believed that there had to be a different way of living.

Over the years, I tried to reduce the symptoms I endured - debilitating cramps, brain fog, fatigue, backaches, and what felt like my worst nemesis - PMS! So I tried numerous ways to alleviate symptoms - some provided relief (but it wasn’t significant enough) while others exacerbated symptoms and instead caused other significant issues to my health.

As someone who works in the field of mental health from a decolonial lens, I am so appreciative of Dr. Maria’s holistic approach to women’s health, acknowledging the mind-body-spirit connection, and the significance of self-compassion.

Some of the things that I’m most grateful for in working with Dr. Maria is the knowledge of what was happening in my body with my cycle, as well as the guidance and support.

During the first two weeks of the program I made an active effort to take care of myself and was focused on making this investment worthwhile. After those two weeks, as can naturally happen in life when we first get excited about something new then start to lose steam, things tapered off a bit and I felt somewhat disappointed in myself. I had already noticed a change in my energy levels and my ability to focus when I paid attention to what I was consuming. Dr. Maria reminded me to be compassionate with myself on this journey. That I was actively unlearning old patterns, developing new skills, and implementing new habits. We’re human, we’re not meant to be perfect and having Dr. Maria’s support through this process was the warm embrace I needed when I was being hard on myself.

The program is designed in a way that makes the information digestible. Having pdf copies of the information is useful so that I can refer to it in my own time. Additionally, the flexibility of the program allowed me to give myself permission to make adjustments
according to what felt more practical in my life while also recognizing the growth that I had made in a short amount of time. I was able to make adjustments while also holding myself accountable.

One of the most valuable parts of this journey were the check-ins at the start of every meeting. During our check-ins, amongst other things, we discussed any changes in symptoms, what worked and didn’t work, and we evaluated how I could make this, as Dr. Maria would say, “1% better.”

I truly believe in this program and the information that is provided. Creating more space to take care of myself and feeling the results within was so empowering!

Thank you Dr. Maria, I am so grateful that our paths crossed when they did!

If you are struggling with your cycle, you don’t have to do it alone. There are ways to live life with more ease and there are resources available to help you on your healing journey.

To those considering this program, be patient with yourselves as you embark on this new way of being. While it may not always feel like it, it is necessary to take care of you. Sometimes we need support from others along the way and this program can provide you with those tools.